Panic Attack Feel Like

What does a panic attack feel like? Maybe you’ve wondered because you think you’ve had an attack. You might have a loved one who experiences them. Either way, symptoms of a panic attack can be terrifying. These are periods of intense anxiety, but panic attacks are brief. Experiencing panic attack symptoms can come on without any warning, and up to 35% of the population will experience them at some point in their lives. A panic attack feels like overwhelming, intense fear. If you’re experiencing one, you might have a racing heart, nausea, and shortness of breath. An anxiety attack can feel similar, but anxiety attacks tend to come on more gradually, and you often know why you’re experiencing one. Here’s where you can find the difference between Anxiety and panic attacks. What Are Panic Attacks? A panic attack is a brief experience of strong anxiety and physical sensations of fear; symptoms can include: Extreme vigilance for danger and physical symptoms Irrational and anxiety-driven thin